![]() Gently press on the pulse with the fingers of your right hand. If you’re checking the pulse at your left wrist, curl your left hand into a fist.The Centers for Disease Control and Prevention recommend using your wrist. Put the tips of your index and middle fingers over a pulse point in your neck or wrist.If you have a smartphone, you can use the stopwatch feature. ![]() You can use your fingers and a stopwatch. It’s also possible to measure your heart rate without a monitor. This device most often looks like a digital watch. It will help you determine if you’re in your target heart rate zone.Ī heart rate monitor can automatically measure your heart rate. You can check your heart rate during exercise. This comes out to 130 to 157 beats per minute. To enter the jogging zone, they should exercise hard enough to raise their heart rate 70 to 85 percent of 185 beats per minute. To calculate your maximum heart rate, subtract your age from 220.įor example, a 35-year-old person has a maximum heart rate of 220 minutes minus 35, or, 185 beats per minute. Your target heart rate zone has an upper and lower limit. That 70 to 85 percent is your target heart rate zone. To achieve vigorous intensity, your target heart rate should be 70 to 85 percent of your maximum heart rate. This is called your target heart rate.Īccording to the American Heart Association, jogging is a vigorous-intensity physical activity. ![]() ![]() This is because your heart needs to pump more blood and oxygen to working muscles.ĭepending on your desired workout, your heart rate should increase by a certain percentage. The harder you exercise, the more your heart beats per minute. It measures the intensity of your workout. Heart rate is the number of times your heart beats in one minute. Your heart rate can help you determine what your average jogging speed should be. ![]()
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